Elementary School students were treated to a day's worth of education and activities devoted to promoting good health and smart eating habits November 13 as part of the PTA-sponsored Health and Wellness Day.

Throughout the day, students got up and moving, taking part in numerous activities such as:

• A snack-making workshop that emphasized the benefits of calcium for growing bones;

• Basic karate moves for self-respect and discipline

• Guided meditations and yoga

• Measuring fat and sugar in foods

• Walking the track

• An indoor obstacle course

Here are some pictures from the day's events:

Students in Mrs. Tambasco's class learn a "tree pose" common in yoga.

Students conquer different stages of a fitness "obstacle course" set up in the Elementary School Gym.